I miss running at night after work. Back then pre-pandemic, no matter how busy my day was, I’d make it a point to run at least 30 minutes at the park near my office as soon as my schedule’s clear. When friends or colleagues ask at which gym I go to, I’d joke that mine was big but free and round and have lots of greeneries. Now two years into the pandemic, I invested in a watch for health though I have not done any running outdoors. Instead, I’ve been casually doing quick jogs at home with a treadmill. Now given the circumstances, how can we best improve our cardiovascular fitness?
continue reading »Running versus jogging
