If the global pandemic has taught us anything, as we continue to cope with it changing our normal lives forever, it’s that being negative is the new positive. Not only am I referring to staying safe and clear from the COVID-19 virus infection, but how we have been struggling with stress and anxiety in the new normal that causes us to feel miserable and sad. Losing your long-held job or only source of income, the sudden death of a loved one, or simply being left with no choice but to face your personal issues on your own. These have become more common, and regardless of social status, whether rich or poor, we all have had our bouts with unpleasant experiences or unhappy episodes that somehow kept us feeling down.
We’d be quick to say “You’ll get over it, just be positive!” something that I’m actually guilty of doing. But this is the toxic positivity that might do more harm than help. Of course, there are benefits to being an optimist and maintaining a positive mindset. However, toxic positivity wants us to ignore or reject difficult emotions in the pretense of a happy and joyful life.continue reading »