The morning alarm, be it your watch, phone, or the neighbor’s rooster crowing loudly in anticipation of sunrise, seems to be your first motivation of the day. Albeit annoying, while you can snooze it, not the rooster, and get a few more minutes of sleep, the next more incessant alarm will be like a commanding sound that will have you getting up quickly. But even when you’ve gotten enough sleep, how many times have you struggled to shake that feeling of sluggishness. And as soon as you rush out of bed, you stop and think about how your day will end even when it hasn’t started yet. Overwhelmed by the sunset versus the sunrise, we just can’t help but worry about how our normal lives have forever changed and continue to be disrupted because of the pandemic.
If waking up every day is starting to feel like a chore, don’t worry you’re not alone. It’s been over a year of lockdown which made it difficult for pretty much everyone, as we’re forced to stay home without seeing most of our friends and relatives, with social media and video calls not making the reality of distance less stressful at all.continue reading »