Running versus jogging

Running versus jogging? What fits your fitness journey.

I miss running at night after work. Back then pre-pandemic, no matter how busy my day was, I’d make it a point to run at least 30 minutes at the park near my office as soon as my schedule’s clear. When friends or colleagues ask at which gym I go to, I’d joke that mine was big but free and round and have lots of greeneries. Now two years into the pandemic, I invested in a watch for health though I have not done any running outdoors. Instead, I’ve been casually doing quick jogs at home with a treadmill. Now given the circumstances, how can we best improve our cardiovascular fitness?

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On time versus out of time

Time is precious

The pandemic has changed and influenced our work schedule. While most are back to the daily huddle of being physically present at the office, such as in my case, a lot of companies have implemented the hybrid work set up – a combination of stay at home or telecommuting and working on site. Of course, this is entirely dependent on the industry or type of business your company is in but given the challenges of the new normal – health and safety protocols and varying travel restrictions per city – are you able to clock in at work on time, and consistently? Or fixing your schedule is a breeze thus running out of time on tasks or catching up on deadlines were never problematic?

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Bullied for the right reasons

I guess I’m lucky to have not experienced getting bullied at school. It must be because I have been in the company of good classmates that turned into good friends. But I couldn’t say the same for work. When I was a young student, I was an introvert but talkative, soft-spoken yet loud, studious and equally naughty, and jumping from one classroom to another in the hopes of being everyone’s friend. Because my family moved several places, from elementary to high school and up until college I would find myself adjusting to new environments and meeting new faces, but thankfully worked my up to the best classes. But nothing can prepare me when it was time to join the workforce and get a taste of what it’s like to earn a living.

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Solitaire from tabletop to your desktop

Is it just me but every time I see a deck of cards, I’d immediately clear a table or the bed or even on the floor and start shuffling and laying cards to play several rounds of solitaire. It’s out of boredom I guess but more than just to pass the time, solitaire helps stimulate a soft mental activity that somewhat relaxes the brain and relieves stress. And even without the physical cards, who is not guilty of squeezing in a few minutes of solitaire on a Windows PC during breaks or when work becomes too stressful? On a Mac, there are no card games installed by default, good thing I found solitaire.org, a website where you can play solitaire online for free just like you do the classic way.

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How to win interviews during the pandemic

The COVID-19 pandemic has brought us the new normal. And companies are adapting to keep business as usual. If you’re having a hard time acing your interviews and landing your next job in this pandemic, perhaps you’ll need to change how you prepare and anticipate questions that may sound too easy but are asked to reveal what most recruiters and hiring managers take as signals to flunk candidates.

Most interviews these days, if not all, are done remotely through video calls. Which is both challenging for the interviewer, who now has a bigger pool but will want to save time with speedier screening in gauging suitability for a position, and the applicant who’s weighing options if it’s the ideal company to work for but will have a tough time without the opportunity to dazzle through the interview in person.

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Getting by

It’s getting tougher each passing day. As in the photo, it’s like praying for the heavy rainfall to stop and urging the sun to come out because the rusty, leaking roof can’t take it anymore and will break your house anytime. The irony that is life. We’ve been dealing with the pandemic for over a year now. How many times have you heard somebody say “COVID is real!” Perhaps they got sick and hospitalized and lost a loved one, or among those who believed the virus and the vaccines to be a hoax or scam. You’d think you’re lucky you haven’t caught it yet and still alive. Unfortunate that the new variants of the COVID-19 virus are now widespread, causing the health statistics to get broken again and lockdowns becoming the usual, vicious remedy. And our social feeds becoming an online obituary is not exactly helping.

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Upskill for free with Skillshop

If you’re looking to explore and upgrade your skills, particularly on Google’s professional tools and solutions, but thought such would put a huge dent in your budget, you’ll be happy to know that there’s actually a one-stop-shop training website called Skillshop where learners at any level can get online training to master the Google products, tools, and platforms for free. Doesn’t matter if you’re already a seasoned pro or just started with your upskilling goals, Skillshop offers comprehensive courses that you can take at your own pace to help you excel in your job, scale your business, or secure that next big opportunity you’ve been prepping up for.

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Watch for health

Watch your health they said and I took it to heart. No, I actually took it to my wrist, because I needed to check on my heart. For years now, I’ve been using a digital watch that doubles as an activity tracker when I workout, usually quick runs, after work. This, after a doctor, warned me that my heart needs my attention. But with the global pandemic happening, forcing us to stay at home, work remotely, but running out of focus when it comes to our own well being, I’ve been wearing it now most of the time to watch my health. And recently leveling it up when I finally got myself an Apple Watch SE.

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